In spring exercise, you must ＂avoid lightning＂ to choose suitable items. Pay attention to the strength
In March of Yangchun, the warm and day is long, which is a good time for outdoor exercise.But if it is not well practiced, it may also have adverse effects on physical and mental health.Liu Pingjiang, an expert in Beijing Health Popularization and Associate Professor of the Academy of Sports of the Capital, reminds everyone that the spring of Beijing is particularly suitable for “play” outdoors.
Liu Pingjiang introduced that the reasons for the rise of outdoor leisure and fitness, in addition to economic development, there are more people have gained more rest time and consciousness.”In the age of pursuing food and clothing, traditional thoughts believe that engaging in sports activities is playing, enjoyment, or even doing business. But now everyone knows that physical exercise is a need for physical and mental health, the people’s pursuit of a better life, and also the social development and industrial transformation.”Said.” Liu Pingjiang said.
Specifically, in the spring of Beijing, Liu Pingjiang recommends that everyone walks out of the house when the weather is good and came to the outdoor.”Beijing is cold in winter, hot in summer, and relatively few outdoor sports that can be engaged in. After the spring of the spring, it is most suitable for outdoor activities before midsummer.” He recommends that you do aerobic exercise such as running, hiking, climbing, and cycling in spring.Football basketball, tennis and other confrontation sports, emerging flying disks, paddle boards, camping and traditional national sports kite is also a good choice.There are open lawns, professional stadiums, and a lot of fitness trails are specially built. “
Beijing AI Flying Plate Club Photo Conferry At the same time, Liu Pingjiang reminded outdoor sports enthusiasts to choose a project that suits them.”First of all, you must like it. You can choose according to your personal character and exercise purpose. In addition, you must also pay attention to preventing sports damage. You must take the initiative to learn scientific fitness knowledge, fully understand the physical condition, and avoid damage to your body and mind.” He has been very popular in recent years. “As an example, “The mountain climbing fire, the popularity of the climbing stick is very low. Many people feel that they are young and their bodies are good. There is no need to use a mountaineering stick. It is too late to wait until the knee joint problem.”
Liu Pingjiang also mentioned that many middle -aged and elderly people only practiced Tai Chi, and they were in a state of standing for a long time, and it was easy to cause damage to the knee.He advocates that everyone is in contact with different projects, and usually replace it. “The Outline of the National Fitness Plan” also mentioned that it is recommended that at least two kinds of fitness items, different projects stimulate different parts of the body, and the exercise effect is different. “
Liu Pingjiang also specifically emphasized that mass fitness should do their best. Do not pursue sports performance too much, let alone strive to dig potential and improve their ability like professional athletes.Just consume energy, if it causes injuries, it will be lost.
In addition, in response to spring fitness, Liu Pingjiang also gave some reminders of “seasonal limitation”. For example, Chanton is still cool to pay attention to increase or decrease clothes, prevent mosquito bites and allergies.He specifically emphasized that outdoor activities must abide by the rules of relevant security guidelines and institutions.
Xinhua News Agency
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